Chickpea with caper sauce

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Ingredients for 8 balls:

  • Dried chickpeas: 120g
  • Egg: 1
  • Garlic: a thin slice
  • Bran
  • Tomato paste: a tsp
  • Rinsed capers: 1 tbsp.
  • Parsley: a twig
  • The peel of half a lemon
  • Extra virgin olive oil: 2 tbsps.
  • Salt
  • Pepper


  1. Soak the chickpeas according to the packaging directions and boil them.
  2. Blend the egg, the tomato paste, the chickpeas, and the garlic. Season to taste and put it into a bowl.
  3. Add oat to the right consistency.
  4. Make the balls as big as a walnut and bake for about 10 minutes at 180.
  5. Prepare the sauce: blend the parsley, the capers, the oil, the grated lemon peel and the salt (it is too thick, some little water).
  6. Serve the balls with their sauce.

Here is the result!


About Ambra Orazi

This is me, Ambra. I am a food-blogger, a food-lover, a food-writer, and I am a loving mum and wife. I cope with digital pr activities, I write articles for specialized magazines, I hold cooking courses and I cook at my client’s home on request. I love to cook delicious but healthy recipes. I cook plain and simple food which highlights the pure taste of each single ingredient as it is. I think that my way of dealing with the food gets really well with the mission of Lotus Flower PCOS.

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