I don’t want to feel ashamed anymore

Shame-one of the most deep-rooted emotions, is really common among women when they have to face problems which involve their physical appearance and their weight. As a result, they can’t accept themselves as they are, they feel “different” and blame themselves. PCOS has a great impact on this mental and…

Learn to speak with him

When ill, we are less self-confident; the situation is worse if the disease deeply affects our appearance and our femininity. As a result, the relationship with our partner is in serious danger. Some women shut themselves away, other ones wholly depend on the partner, or get very aggressive. Restoring a…

Women who hate women

Let’s be honest: women are often enemies. They sometimes say they get on better with other men than with other women. That’s true. Why? If you feel hurt because of another woman’s behavior, have you ever thought about how we engage with her?A woman is unable to be sympathetic towards…

The quietness of solitude

You don’t like being alone, you always need someone by your side. You can’t carry out your projects unless you share them with someone. Do you feel anxious when you are alone? The moment has come: you have to look into this difficulty. Being afraid of staying alone is linked…

Proud to be myself

Summer has just come! We long for it all the year and then here we are … afraid of it. We are not ready! Because it is time to undress, to show ourselves, to go out more often, to meet people. We are not fit, we get sad. We are…

When your partner becomes an enemy

How does our families react to PCOS? We know it very well: its clearly visible symptoms negatively affect the quality of our whole life as the hormonal imbalance influences the image and the perception of body, mood, lifestyle, and parenthood plans. A couple, a family should share everything.    Arianna…

Self-confidence: do you really know what it is?

It is commonly recognized that positive thought and self-confidence help us to face problems, everyday trouble, and difficulties successfully. What is self-confidence? How can we increase it? Self-confidence is the subjective and long-lasting way we perceive and evaluate ourselves. It is the whole judgement we give our character, our temper,…

Late diagnosis

A lot of stories of the women who suffer from PCOS tell about never-ending roaming from one specialist to another one. Stories which tell about specialists who didn’t understand the medical case properly and, as a consequence, they gave useless or even harmful treatments. They too often focused on their…

Thoughts which may spoil your diet

You are really going through a bad moment: after the PCOS diagnosis, you have just found out that your best treatment will be eating healthy food. Actually, the great physician, Hippocrates, the founder of the modern medicine, stated that food is the best medicine two thousand years ago. Yet, everybody…

Night binges

Eating at night is quite common, but a few people are aware of its harmfulness. If it is taken lightly, it may become a bad inveterate habit which leads to a low-quality sleep and weight gain. Sometimes it can turn into an ordinary lifestyle- you often wake up in the…