Yoga classes

Time has come: let’s plan something motivating for the next months. We are going to turn what we have learnt so far into a new chance of working together. We have learnt how yoga works, and how useful it is to our physical health and to the reduction in the…

Yoga: looking for your well-being

The linking thread is energy, the channel is breathing. And then chakra, mantra, asanas, diet, and lifestyle. Yoga is a universe which influences you deeply inside, which absorbs you, but at the same time, sets you free, and leads you towards your wholeness. Yoga is getting to know yourself-you will…

Yoga: flexibility and mobility

If you have seen my videos about yoga, you must be thinking: “How can I do this kind of exercise, I am not so flexible!”. That’s why I want to tell you that you mustn’t lose heart even if you think that some poses are impossible. Actually, everything I suggest…

Not only yoga

Yoga is universally believed to be very ancient and very useful to achieve both psychologically and physical health. Yoga is a spiritual and active discipline which trains body and mind to be stronger and more flexible, to face stress and to get to a sort of inside serenity. An average…

Yoga and concentration

Is your life hectic? Are you busy all the time? Do you always have a lot of things to do? Is your mind full of thoughts? As a result, anxiety and stress increase; on the other, concentration drops dramatically and we lose our psychophysical balance. That’s why I want to…

Some more about yoga: which is the most appropriate?

Let’s try to explain what yoga is. First of all, we should go through the various branches of yoga, just to know what discipline we are practicing. Yoga is close to Tantra, the ancient culture of India. In this background, Asthanga Yoga, the eight limb Yoga, refers to the set…

Some more about yoga: which is the most appropriate?

Let’s try to explain what yoga is. First of all, we should go through the various branches of yoga, just to know what discipline we are practicing. Yoga is close to Tantra, the ancient culture of India. In this background, Asthanga Yoga, the eight limb Yoga, refers to the set…

Yoga: do you really know it?

Following the thread which leads us to look into the importance of the everyday exercise, I would like to introduce you a discipline everybody has heard of, but probably you don’t really know what it is: yoga. Why yoga? What is it? Is it useful? Yoga was born in the…

Let’s make friends with the weights

As I said in the previous article, let’s talk about training and, most of all, about weight training exercises and their benefits. Nowadays, a lot of people consider weight training just as a way to increase the volume of their muscles as it happens in the body-building. It’s not always…