You don’t like being alone, you always need someone by your side. You can’t carry out your projects unless you share them with someone. Do you feel anxious when you are alone? The moment has come: you have to look into this difficulty. Being afraid of staying alone is linked…
Yes, it is true: if you suffer from PCOS, you should lose weight (in case you are overweight). I always tell it to my patients. Every time I deal with this matter, I can perceive all the suffering a woman may experience when she speaks about herself, when she can’t…
You are really going through a bad moment: after the PCOS diagnosis, you have just found out that your best treatment will be eating healthy food. Actually, the great physician, Hippocrates, the founder of the modern medicine, stated that food is the best medicine two thousand years ago. Yet, everybody…
Eating at night is quite common, but a few people are aware of its harmfulness. If it is taken lightly, it may become a bad inveterate habit which leads to a low-quality sleep and weight gain. Sometimes it can turn into an ordinary lifestyle- you often wake up in the…
Do you know that breathing well may be a very suitable way to take care of yourself? Yes, the breath”! it is considered to be natural and ordinary, spontaneous, we don’t need to think about that. Yes, it is essential to our life, but it is so natural to be…
You look at yourself in the mirror, and you don’t like what you see. You feel miserable. You are always indecisive about your clothes, nothing seems to fit you! You know it: you must go on a low calorie diet, but you put it off day after day. You are…
Have you ever planned a full, balanced meal which is suitable to manage your PCOS? Let’s do it together! Look at my video and learn to pay homage to this precious moment in your day.
Laying the table plays an important part in your meal management: you will pay the right attention to what you eat and you will eat more slowly. You need to know just a few but meaningful details. In this video I am going to answer a few basic but important questions:…
Let’s prepare a simple and fast meat course. You just need about 150g of white lean meat. Chicken breast is the best choice, but buying it make sure about its origin: it must be organic and grown without antibiotics and hormone supplements. Heat the grill pan and when it is very…
Salmon is a source of high quality proteins for your diet. Did you know that? It is rich in omega-3 fatty acids, the ‘good’ fats. It is and fast to cook. Buy a fresh or frozen salmon fillet. Make sure it is about 200g, the average serving for a woman who is…