Posted in Diet
Have you ever planned a full, balanced meal which is suitable to manage your PCOS? Let’s do it together! Look at my video and learn to pay homage to this precious moment in your day.
Posted in Diet
Ingredients for 4 people Whole grain flour: 500g Water: 200g Milk: 100g Extra Virgin olive oil: 4 tbsp Baking powder for savory baking: 1 packet Salt: 1 tsp 1 Fresh spinaches: 400g Garlic: 1 clove Feta cheese: 200g di Directions Combine all the dry ingredients (flour, baking powder, and salt).…
Posted in Diet
Ingredients for 5 pieces Whole grain flour: 1 Kg Water: 950ml Active yeast (1 packet of dry yeast or 25g of fresh yeast) Salt: 1 tbsp Directions 1) Combine the salt, the flour and the yeast (if you use the fresh one, dilute it in little water from the 950ml)…
Posted in Diet
Laying the table plays an important part in your meal management: you will pay the right attention to what you eat and you will eat more slowly. You need to know just a few but meaningful details. In this video I am going to answer a few basic but important questions:…
Posted in Diet
Let’s prepare a simple and fast meat course. You just need about 150g of white lean meat. Chicken breast is the best choice, but buying it make sure about its origin: it must be organic and grown without antibiotics and hormone supplements. Heat the grill pan and when it is very…
Posted in Diet
Salmon is a source of high quality proteins for your diet. Did you know that? It is rich in omega-3 fatty acids, the ‘good’ fats. It is and fast to cook. Buy a fresh or frozen salmon fillet. Make sure it is about 200g, the average serving for a woman who is…
Posted in Health
If the question is, am I allowed any sugar? The answer is definitely NO, if you are suffering from PCOS. And I don’t mean only the one you take in your coffee! Let’s take a magnifying glass and hunt the sugar out! First of all: read the nutrition facts on…
Posted in Health
What do you drink when you are thirsty? Water, or…? Let’s talk about it and shed some light. Let’s get started: water. It doesn’t provide any calorie intake (0 calories, it doesn’t make you get fat!), it is refreshing and rich in mineral salt! It is our best salt meters.…
Posted in Diet
Have you ever said: ‘I eat because I am nervous, because I am stressed, because I am tired!’. This is very common among my patients. You may eat for these and a lot of other reasons! Let’s consider the most “exotic” one. It is the “hunger of the five senses”:…
Posted in Diet
Very often diet means deprivation, unseasoned, tasteless and pale food. In a word: sad. Has it happened to you too? We usually think that diet means “hospital”, illness, lack of pleasure. When food turns into a kind of medicine to swallow, it loses its real meaning. What does this lead…