Ingredients for two people: dried boiled red beans: 130g red onion: a quarter chilli powder: 1 tsp mustard: 1 tbspl oat bran : to taste flax seeds: 1 tsp superior extra virgin olive oil salt Instructions: 1) Blend the bean with the onion. 2) Put the bean cream into a…
Ingredients for two people: dried boiled red beans: 130g red onion: a quarter chilli powder: 1 tsp mustard: 1 tbspl oat bran : to taste flax seeds: 1 tsp superior extra virgin olive oil salt Instructions: 1) Blend the bean with the onion. 2) Put the bean cream into a…
Ingredients for one portion blown spelled: 25g rapè coconut: 30g water: 30ml honey: 15g peanut seed oil: 10g brown sugar: 2 tsps salt: a pinch 1 Instructions: 1) Mix the blown spelled, the coconut, the sugar and the salt. 2) Warm the honey with the water and the oil in a…
Ingredients for two people dried boiled peas: 120g garlic: a quarter of a clove lemon juice: half a lemon tahin (paste of white sesame): 1 tbsp cumin powder: 1 tsp a small bunch of fresh parsley black sesame seeds: 1 tsp (at your taste) extra olive oil: 1 tsp…
Ingredients for two people quinoa: 100g zucchini: 2 frozen peas: 100g spring onion: 1 a small bunch of fresh parsley a sprig of fresh mint vegetable broth: half a glass extra virgin olive oil salt pepper Instructions: 1) If it is needed, soak the quinoa, following the instructions on the…
Ingredients for two people Leak: 60g Cumin seeds: 1 tsp Broccoli: 100g Savoy cabbage: 80g Champignon mushrooms: 5/6 Red pepper: a half Vegetable broth: 500ml Pearl barley: 100g A small bunch of fresh parsley Extra virgin olive oil Salt Pepper Instructions: 1) Wash and chop up the leak. Wash and…
Fruit is complete, healthy and low calorie food; it is rich in nutritive content- minerals and vitamins. We should have it properly because it provides us with the most part of the nutrients we need. Of course, we have to keep in mind that it contains a high percentage of…
Cheese is one of the most gourmand type of food ever! Its organoleptic qualities and the limitless kinds existing on the market, make it a huge temptation on our tables. In Italy, cheese tradition is as deeply-rooted as in France. There are a lot of kinds, unripened (fresh) or ripened…
You may find a lot of both useful and useless advice on the topic. Generally speaking, you should divide your products according to their typology and have plenty of room in your cupboard. You should buy jars to put loose products into and throw bags and packaging away because they…
Meat is one of the most important nutrient. But recently its consumption has been the core of a lot of arguments and controversies. While the spread of the vegetarian and vegan culture has been growing faster, the consumption of meat has been decreasing steadily. Of course, it must be taken…