Ingredients for 2 people Pearl barley: 120g Boiled chickpeas: 120g ½ pomegranate Some leaves of mint A fresh hot chilly pepper Cabbage: 200g Cumin: 1 tsp Parsley: 1 twig Garlic: a clove A small piece of onion Lemon juice Extra-virgin olive oil Salt Directions Boil the barley according to the…
Ingredients for 2 people Whole grain brown rice: 120g Mixed mushrooms: 300g Shallot: 1 Rosemary: a twig White wine: ½ a glass Vegetable stock: about 750ml Extra-virgin oilve oil Salt Directions Clean and slice the mushrooms; stir them fry with a little oil until they begin to soften. Add a…
Ingredients for 2 people Fresh cod: 250g Egg: 1 Bran to taste Organic orange: 1 Parsley: 1 twig Leek: 2 Extra-virgin olive oil Salt Pepper Directions Slice and boil the leeks in plenty of water until they get tender, drain the water and set it aside. Put the leaks into…
Here we are again to speak about sugar! In the previous article we got rid of the “dangers” you had stored in your cupboard, now let’s fill it with some “friendly” (sweet) food. I am terribly sorry, but you don’t need any sweet snacks or drinks in your kitchen nor in…
In this article we are going to speak about veggies. Yes, because you should not plan a meal without them. If you get used to eating veggies at your meals, you won’t be able to do without anymore. But which veggies? A lot! Full of colors and seasonal! Green salad…
Have you ever planned a full, balanced meal which is suitable to manage your PCOS? Let’s do it together! Look at my video and learn to pay homage to this precious moment in your day.
Ingredients for 4 people Whole grain flour: 500g Water: 200g Milk: 100g Extra Virgin olive oil: 4 tbsp Baking powder for savory baking: 1 packet Salt: 1 tsp 1 Fresh spinaches: 400g Garlic: 1 clove Feta cheese: 200g di Directions Combine all the dry ingredients (flour, baking powder, and salt).…
Ingredients for 5 pieces Whole grain flour: 1 Kg Water: 950ml Active yeast (1 packet of dry yeast or 25g of fresh yeast) Salt: 1 tbsp Directions 1) Combine the salt, the flour and the yeast (if you use the fresh one, dilute it in little water from the 950ml)…
Laying the table plays an important part in your meal management: you will pay the right attention to what you eat and you will eat more slowly. You need to know just a few but meaningful details. In this video I am going to answer a few basic but important questions:…
Let’s prepare a simple and fast meat course. You just need about 150g of white lean meat. Chicken breast is the best choice, but buying it make sure about its origin: it must be organic and grown without antibiotics and hormone supplements. Heat the grill pan and when it is very…