Veggie side dishes: the best for you

In this article we are going to speak about veggies. Yes, because you should not plan a meal without them. If you get used to eating veggies at your meals, you won’t be able to do without anymore. But which veggies? A lot! Full of colors and seasonal! Green salad…

Atlanta 2017

This is my tribute to a great woman who is making the most of her story and experience about PCOC  to teach other women to take care and love themselves more. This is Sasha Ottey, from Atlanta-she is the founder of PCOS Challenge, one of the most important no-profit organization…

Let’s hunt the sugar out!

If the question is, am I allowed any sugar?  The answer is definitely NO, if you are suffering from PCOS. And I don’t mean only the one you take in your coffee! Let’s take a magnifying glass and hunt the sugar out! First of all: read the nutrition facts on…

Drinks: all what you have to know!

What do you drink when you are thirsty? Water, or…? Let’s talk about it and shed some light. Let’s get started: water. It doesn’t provide any calorie intake (0 calories, it doesn’t make you get fat!), it is refreshing and rich in mineral salt! It is our best salt meters.…

Thyroid and PCOS: good friends or fierce enemies?

I don’t have any good news for PCOS women: recent studies have reported that thyroid disorders occur more frequent in women with Polycystic Ovary Syndrome than in the general population.  The article, which has been published this year on the European Review for Medical and Pharmacological Sciences, shows that PCOS…

Glycemic index: do you really know it?

You have been told that you need to cut out sugar and carbs to manage PCOS: that’s true. When you get out of your doctor’s or nutritionist’s office, you make your decision: I won’t eat any biscuits any more, I will forget pasta”.You don’t mess up, you follow your diet…

Apple shape? Why you are like that?

You don’t gain weight on the bust, on the abdomen and on the back by chance. Your neck is quite big, no brasses fit your back, when you lose weight, your legs first will reduce their volume, not your belly. Is that right? You are nodding, you may be considered…

Do you feel tired? You may suffer from PCOS

Do you often feel tired? Do you feel exhausted and you don’t feel like doing anything, not even exercise! If you suffer from PCOS, you have already experienced this feeling, haven’t you? A lot of causes, both physical and psychological are responsible, but also the Polycystic Ovarian Syndrome has to…

Which PCOS are you?

PCOS has got thousands combinations. Symptoms and displays are very heterogeneous, both a seriously overweight woman and a perfectly fit girl may suffer from PCOS. So? PCOS may appear to affect only women with a quite high percentage of fat mass, but this is not always true. Do you know…